The Key to a Stronger Guillotine Choke

Developing the Brachialis and Bracioradialis muscles

There’s an age old argument for how to lift for jiu-jitsu. Personally, I’ve hired several coaches to help me over the years and for the most part, they all say different things. Mostly it’s a matter of training philosophy --Even personal trainers who have jiu-jitsu experience will give you different answers across the board. After a ton of trial and err…