Paid Newsletter 111721
How to Train for Speed/Cardio, Tricks to Maintaining Balance in Mount, Shoulder Rehab "Quick Fix" for Jiu-jitsu
Hey there, thanks for checking out this post, I’m excited to have you here!
This week’s post is going to be largely video. Since I got my YouTube channel back up and running (subscribe here to the free channel), I’ve decided to add unlisted video content for paid subscribers. My thought is that some of the conceptual stuff might get a little confusing without a video to supplement the material. So far, so good!
In this email, I’m going to cover a few questions I got this week regarding
How to Train for Speed/Cardio
How to Maintain Balance in Mount
A quick fix to a very common shoulder injury in jiu-jitsu.
Ready? Here we go!
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