My Personal Deep-Dive into "Defensive Jiu-jitsu"
Some videos that changed the game for me
Summary of Today’s Email + Some Other Mat-keeping Things
Today’s email is all about defense! And some of the concepts in this email changed the game for me and 10X’d my escapes.
Here’s the summary
My introduction to “defensive postures”
The Difference between Defense and Escaping
Some really helpful videos on defensive postures that changed the game for me.
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