Do's and Don't of Takedowns in Jiu-jitsu
I thought I was going to have a heart-attack.
I came in on a Saturday sparring session. I didn’t feel too great —fatigued from the week’s training so I came in with the intention of hanging out with my students and coaching.
My blood pressure was rising. I was watching my students attempt takedowns and some of them were great! But the not-so-great ones h…
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